A new study shows that a total fast just one day a month helps reduce heart attack risk. Mike Bickel and IHOP Kansas City are fasting the first day of each month, a great spiritual and physical choice!
The fast ended Friday and I went to a Passover celebration on Saturday. After eating cooked food for the first time in 40 days, I was extremely tired and had to take a nap. I also gained 4 pounds (I gain fairly easily because my thyroid is so low). I thought it would be good to just do a one day fast on Sunday. But I got tripped up by going to a "40 days for life" meeting at which they had some wonderful looking salads (which, it turned out, had salad dressing on them that had sugar in it) and some homemade bread. I ate and my blood sugar went sky high and I was, again, very tired.
I'm thinking that I really just need to stay on the 80/10/10 as a lifestyle because I felt so good while on it!
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