My old bugaboo, free food, got me again last night when I was unable to resist eating at Pierce County Christian Singles.
Today, I began again and have been water fasting all day. I feel very hungry but I know that the feeling of hunger will dissapate after the third day. Once I've done 3 days of wateer fasting, I will begin the 80/10/10 diet that I normally do when I fast.
My prayers during this fast remain the same as when I first started this fast. I am adding a prayer for God to give me direction in regards to my role in the coming year.
About Me
- Dr. Ellouise
- Dr. Ellouise is a Professional Health Coach & has been in the field of education for over 40 years. During research for her Master’s thesis, she read over 300 books on health and nutrition. That thesis, entitled “Serving Healthy Foods in a Childcare”, preceded her dissertation for her Ph.D., entitled "A Study of the Knowledge and Practices of Mothers in America Regarding Nutrition". Her specialty is helping mothers who wish to be healthier and who also wish to help their children be healthier. Dr. Ellouise has been a speaker at local area conferences, given Power Point presentations about nutrition, has written “Yummy 4 the Tummy” (a vegetarian cookbook), has contributed a chapter on child health to a book which was nationally published in the Fall of 2008 (Surviving the American High-Tech Diet) & is in the process of writing an additional book on children’s nutrition. She is available for speaking engagements. Contact her at her website: www.ECEConsultants.com Dr. Ellouise currently has four blogs: www.drellouiseshealthcorner.blogspot.com www.drellouisesfastingblog.blogspot.com www.notwealthybuthealthy.blogspot.com www.poorbuthealthy.blogspot.com
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