Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Tuesday, August 3, 2010

3rd Day of August Fast

Yesterday was the easiest day of fasting that I've had. I had just one time when the food in the fridge was calling to me and I managed to resist the call. Yea! It is now nearly 11AM and I'm doing OK today too. I'm so glad!

Monday, August 2, 2010

2nd Day of August Fast

Well, this is the second day of my August Fast and I'm feeling great with no problems with the 80/10/10 fast. I have been able to work my Real Estate business both yesterday and today and am now doing paperwork that I've put off for some time because I was so busy during the Spring quarter. Yea! One more day to go!

Sunday, August 1, 2010

First Day of the August Fast

Today is the first of August and IHOP Kansas has encouraged us to fast on the first 3 days of every month so I'm begining a fast. Again, because of my diabetes, I'm doing an 80/10/10 fast (all raw and organic fruits and veggies). It's now 8:30PM and I've been doing the 80/10/10 all day and I've done great. A little hunger around 5PM but I ate an organic banana and it went away. Yea!