Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Sunday, August 1, 2010

First Day of the August Fast

Today is the first of August and IHOP Kansas has encouraged us to fast on the first 3 days of every month so I'm begining a fast. Again, because of my diabetes, I'm doing an 80/10/10 fast (all raw and organic fruits and veggies). It's now 8:30PM and I've been doing the 80/10/10 all day and I've done great. A little hunger around 5PM but I ate an organic banana and it went away. Yea!

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