12th Day of Sept 2010 Fast

Well, my many jobs got in the way of posting on this fasting blog. You know, sometimes life happens! I've managed to stay on the 80/10/10 fast except for one slip on Thursday at a meeting with free bagels. Those bagels get me every time. All during the meeting I was arguing with myself about having one and I finally gave in (80/10/10 is all raw, all organic and 80% fruits/veggies, 10% protein and 10% good fats- bagels don't fit into any of those categories!). But, my philosophy is to get right back up and start over, so I did. The problem is that once I have carbs, the three weeks of craving carbs starts all over so I'll be another 3 weeks of craving before it goes away. Sheesh! Wish I hadn't made that choice! Ah well, the rest of Thursday and all day Friday I was strictly on the fast. By the way, check my Facebook page for some good heart health news!