Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Monday, January 24, 2011

2011 January Fast Over!

Yesterday, we did a Fast Break after our 21 day fast. YIKES! Just one day of indiscriminate eating and I gained 5 pounds. Sigh, I'll have to go back on a reasonable lifestyle to get rid of it. Maybe do the 80/10/10 this week and then go back to my usual way of eating (which does NOT include all the stuff I ate yesterday!) I'm also thinking of joining Jantzen Franklin's fast whenever it starts. Not sure when that is at this point but it's usually the week after the Super Bowl.
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