Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Wednesday, March 10, 2010

10th Day of 40 Day Fast

I did very well today on the fast. Yea! No low blood sugar issues. I was craving a piece of toast but I managed to stay so busy I didn't eat one. I feel very good on this fast. I think the 80/10/10 is a very healthy way to live. I've read for many years that raw food is better for you and now I believe it! I have lots of energy and, other than the toast craving, haven't had any other cravings.

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