Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Tuesday, March 9, 2010

7th Day of 40 Day Fast

Didn't get to this yesterday, which was actually the 7th day. The water fast is very difficult for me because of my diabetes but the 80/10/10 fast is working well. I am able to stay on it, yea! The way I'm doing it is to make my morning blender drink and then sipping on it all day. This keeps my blood sugars up but not up too high.

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