Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Sunday, March 7, 2010

6th Day of 40 Day Fast - 2nd Posting

Had a very low blood sugar crisis tonight. 60 @ 8:30PM, down to 48 @ 8:55PM. I knew I was heading the WRONG direction so I ate some raisins (not raw but at least they are fruit) and a banana. Blood sugar started back up so I was able to avoid eating anything cooked. When I'm not 80/10/10 fasting, I would normally just eat a piece of toast (carbs bring the blood sugar back up quickly) but I didn't want to do that because of the fast. Feel better now and I'm glad I was able to handle it without going off the fast.

No comments:

Post a Comment