Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Tuesday, February 23, 2010

Drink More Water

During the week before your fast, be sure to drink lots of water. This will help flush out toxins and it will help you cut down on portion sizes in preparation for your fast.

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