Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Monday, February 22, 2010

The Week Before Fasting

During the week before fasting, be sure to cut down on junk foods, processed foods and animal products. This will help the first days of fasting to be easier.

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