Types of Fasts - #2 Water Only

Water only
i. This is the fast that is talked about in the Bible when it says “fast”.
ii. Some of the Jewish holidays have a required fast associated with them and this is the one that is done at these times.
iii. Some people do a “water only” fast for spiritual reasons, in order to seek the Lord on a specific issue
iv. Some Health Food people choose a “water only” fast. When the body doesn't have to work on food, it can rid itself of toxins and so it is a healthy way to fast. There have even been reports that a particular ailment was healed because of the person doing a “water only” fast.
v. However, everyone planning to do a water only fast should check with their doctor to see if they have any condition that would preclude them doing a water only fast.
vi. For instance, diabetics need to be especially careful about doing a “water only” fast because there are serious repercussions if the blood sugar gets too low.
vii. If you are diabetic and decide to do a water only fast, you will most likely have to cut down your diabetic meds. Especially, if you plan to exercise while fasting. So, it’s very important to see your doctor before choosing this fast
viii. The good news is that, after the first 3 days, there is no hunger with this type of fast so it’s an easy fast to do (after that first 3 days).
ix. Since those first 3 days are the hardest, keep reminding yourself that you won’t feel any hunger in just 3 more days. It really helps.
x. If you start any kind of fast with a 3 day water fast, you will see some immediate results. Your body will flush out toxins and water weight during that first 3 days and that is invigorating.
xi. However, if this is a spiritual fast, concentrate on the Lord instead of on how much weight you might lose.