Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Wednesday, February 24, 2010

Types of Fasts #1 - Full Fast

Types of Fasts
a. Full Fast - no food, no water
i. Jesus did this in the desert for 40 days when the enemy tested him. For the rest of us, it’s probably not a healthy choice. The body needs at least water in order to function.

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