Tips Before You Start
a. Be sure to cut down portion sizes the week before you fast. This makes your first days of the fast easier
b. Drink lots of water before your fast. This helps your body slough off toxins
c. If you’ve chosen any fast other than “water only”, be sure that you are prepared (see “tips for beginning)
d.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment