Tips for staying on the fast
a. Get an accountability partner and report to them every day, especially the first 3 days
b. Announce it on your social networking site so ALL your Facebook friends will hold you accountable!
c. I’ve been known to call my accountability partner and say “Talk to me until I pass this restaurant so I don’t go in.”
d. Be sure you drink plenty of water (distilled or filtered) to help you feel full and to help your body remove toxins
e. I drink about a gallon of water every day in the form of a tea that I developed which is good for the bones (email me if you would like this free recipe).
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