How to end the fast
a. To break a water only fast, an 80/10/10 fast, a vegan raw fast or a Daniel fast, be sure to do it gradually so your body doesn't react negatively.
b. If you choose to go out for steak and/or pizza after a 40 day water fast, you will find your colon over reacting and trying to get rid of the dinner as quickly as possible (translate, diarrhea and/or throwing up)
c. Choosing to sip on vegetable or chicken broth the first day will help your body to gently begin to digest the food you are eating.
d. Then gradually add the foods you normally eat….unless you have decided that you can eat in the 80/10/10 way or the vegan way or the Daniel Fast way.
e. I have been a Daniel Faster for many years and I have way more energy than most people half my age!
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