Welcome to Dr. Ellouise's Fasting Blog!

This blog is designed to help you in your goal of fasting for spiritual reasons, for better health or to lose weight in a healthier way. Posts will contain both my experiences with fasting and tips on fasting (such as types of fasts, how to begin, what to do before beginning, etc.)

Thursday, February 25, 2010

My Plan for the 40 Day Fast

My prayer is that I will be able to do a water fast for the first three days (March 1, 2 and 3) and then move to an 80/10/10 fast for the rest of the 40 day fast. I have to be careful of my blood sugars since I'm diabetic and low blood sugars can be very unpleasant and unsafe. I'll be checking them more frequently than usual and will have some of my blender drink with me in case I need to raise the blood sugars a bit. A few sips every now and then will help but not raise the sugars too much. Check back to see how I'm doing!

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