Fast from something you love such as TV, fast food, red meat, movies, computers, etc. You can choose
i. This is the least restrictive fast and many people who are new to fasting choose this fast
ii. Stop whatever you are fasting from and use the time you would normally do whatever it is to turn your attention to the Lord.
iii. Many of these things are such time wasters! You will find that you have much more time to be with the Lord when you fast from them.
iv.
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